Effective Ways to Cope with Menopause Symptoms
If you’ve ever discussed menopause with the women in your family, you may have some idea of what to expect. Women who’ve been there and done that will often discuss their experience with the symptoms, such as hot flashes, irregular periods, and moodiness, but rarely will they tell you how they happened to manage their menopause symptoms. Unfortunately, menopause is still a taboo subject for a lot of women, but there is no need to suffer in silence. To help, we’ve compiled a list of effective ways to cope and manage menopause symptoms: 1. Hot flashes Hot flashes often begin during perimenopause, the transition stage of menopause, and can last between three to five years. They are typically worse during the year after the last menstrual period, but for some they may go on indefinitely. For unknown reasons, a midlife woman’s inner thermostat is reset at a lower temperature and hot flashes is the body’s way of cooling itself. The outward signs include sweating and pink or reddened skin, but inwardly, women may experience anxiety, tension, and heart palpitations before a hot flash begins. The most effective means of managing hot flashes includes avoiding triggers, such as spicy foods, hot beverages, warm air temperatures, caffeine, alcohol, and stressful situations.