Multiple sclerosis (MS) is a disease whereby the immune system normally eats up the protective layer of the nerves. In the process, the communication between the body and the brain is disrupted. Some of the symptoms of multiple sclerosis include pain, vision loss, impaired coordination, and fatigue. The severity of the symptoms usually varies from one individual to another. The symptoms begin mild for some patients, whereas for others, the symptoms will be severe and impact daily life in many ways. Below are different healthy lifestyle habits to adapt to help manage multiple sclerosis 1. Daily exercise Exercise is important since you’ll keep fit, and your body functioning will improve. Exercising will ensure that complications such as trouble sleeping and constipation fade away. Speak to a physical therapist, and they will shed some light on the exercises you should partake in order to strengthen your weak areas 2. Consume a healthy diet A healthy diet can help in dealing with ailments such as multiple sclerosis. Ensure your diet is balanced, and it should be rich in nutrients that will ensure your body will function better. Take different fruits, lean protein sources, and vegetables. You also need to take some carbohydrates.

Smoking is the leading cause of preventable death in the United States. Tobacco is a known risk factor for multiple cancers, heart disease, stroke, pregnancy complications, chronic obstructive pulmonary disease (COPD) and many other diseases. Tobacco dependence is a chronic disease that often requires repeated interventions and multiple attempts to quit. Effective treatments exist that can significantly increase rates of long-term abstinence. A combination of counseling and medications is more effective than either used alone. All of the following suggestions can be used together and show an increased rate of success: 1. Seek support through Smoking Cessation groups Combining counseling with other quitting strategies is the most effective. Two counseling components that are especially effective are behavioral counseling (e.g., problem-solving skills training to thwart cravings) and social support. There is a strong correlation between the support group intensity (length and number of counseling sessions) and quitting success. If a smoker cannot find in-person support groups, there is a national network of quitlines available 24 hours a day at 1-800-QUIT-NOW (1-800-784-8669). 2. Avoid friends who smoke Many of the patterns and triggers formed around smoking can be just as habit forming as the smoking itself. Many smokers do so socially. During the quitting phase it is best to avoid friends who smoke or who are associated with smoking.

Jewelry can add a nice exclamation point to any outfit. It can help dress up a look or help to make a casual outfit really pop. However, it’s important to remember a few helpful tips when wearing jewelry so that the pieces you choose don’t look dated, out of place, or too gaudy. Here are some jewelry styling tips used by celebrities and fashion influencers alike: 1. Create layers with necklaces and bangles Layering jewelry is one way to really make your jewelry pop and stand out. Bangles are a wrist accessory that creates a thin layer on your wrist. They usually come in gold or silver but you can get them in any color or style and mix and match the metals. When bangles are layered, they create a really cool texture and aesthetic for your wrist accessories. Layering necklaces is also a really cool trick to get the most out of your jewelry. By layering different lengths and styles you can create a new piece of art for your outfit 2. Mix metals in jewelry As previously stated with bangles, many different types of materials are available for jewelry like necklaces, bracelets, and earrings. You can choose gold, silver, platinum, and other various metals.

Exercise helps to keep the body fit in many different ways. It improves the muscular, skeletal and cardiovascular systems as well as mental and cognitive abilities. Engaging in physical activity doesn’t have to be all about hard work. This is where sports can play an important part in a healthy life.  The following sporting activities range from jumping rope to rowing to team sports, but they’re all about staying active and having fun 1. Cycling Spinning on an indoor bike (like a Peloton) or cycling on an outdoor trail, lowers blood pressure and improves circulation to different muscles throughout the body. This results from the increase of red blood cells in the body, which helps to maintain good blood pressure, prevents cardiovascular disease, and boosts immunity. 2. Rowing Using a row machine, such as a water resistance rowing machine) is the type of sporting activity that benefits the entire body. It builds muscle strength while improving lung and heart performance at the same time. It also trains the body to store energy molecules while burning fats and carbs to fuel muscle cells. This activity, specifically outdoor, involves using resistance and isometric exercises. This means that it’s good for anyone wanting to build muscle strength like weight lifting without putting on mass 3.

No one wants just bare concrete in front of their house—your yard is not complete without a lawn. Rich greenery adds interest to your yard and provides a foundation for additional landscaping projects. However, a lawn needs to be maintained. When grasses are neglected, they become pale yellow and unattractive, and issues like grass patches and erosion might arise. Here are some tips for taking care of your grass that are both easy and sustainable: 1. Utilize a rain barrel Rain barrels are an excellent way to keep your lawn, garden, plants, and trees healthy during droughts. By collecting the water that runs off your roof when it rains, you can collect and store water for later use without having to use your water system. Rain barrels also aid in the reduction of rainwater runoff into the storm drain system, which can cause water contamination. 2. Aerate your lawn Compacted soil can hinder plant roots from accessing the nutrients, water, and air they require, resulting in a dry, sad lawn. Therefore, it is important to aerate your lawn before the peak growth season for grass, which varies depending on whether you have warm- or cool-season grass. Aerating involves using tools to poke holes in the soil, allowing water and air to reach the grass roots and helping your grass to grow strong and green.  3.