Each year, millions of Americans suffer from osteoporosis disease. They experience weakened bones from the decrease in bone density. Often the disease may be caused by lack of certain hormones, nutritional deficiency, or being underweight which may all quicken the rate of bone loss.

While eating certain foods can improve bone density, avoiding certain foods may also help reduce the risk of osteoporosis. Using bone density supplements can also be a way to jump-start a healthier skeleton. Here are seven foods that may be triggering osteoporosis:

1. Nightshade vegetables

Some types of vegetables are bad for bone health. Nightshade vegetables can result in bone inflammation that can weaken bones. Over time, it can develop into osteoporosis. Vegetables such as tomatoes, peppers, mushrooms, and eggplants are often the most common cause of bone inflammation.

2. Wheat bran

A healthy diet often contains wheat bran. It is packed full of protein and fiber. Also, it contains helpful antioxidants. A diet rich in this item can be a way to combat cardiovascular disease. Also, it can be a deterrent to certain cancers. While considered very nutritious, it can decrease the absorption of calcium from the foods you consume.

3. High-salt foods

Often processed foods contain a high amount of salt. A component of salt is sodium which can negatively affect the bones. When consuming high levels of sodium the body starts to excrete calcium from one’s body. Avoid consumption of all high salt foods. Canned vegetables can often contain high levels of sodium that can negatively affect your body’s calcium levels.

4. Alcohol

Consumption of alcohol can be beneficial to your health in moderation. Having a drink once a day can be great to enable healthy bone density. However, consuming too much of it can result in a loss of bone density. Making you at risk of developing osteoporosis long term. Dietary guidelines suggest men have no more than two drinks per day, and women one drink.

5. Beans and legumes

Reaching for beans or legumes can often seem like a healthy option. They contain high levels of calcium, fiber, magnesium, and other nutritional substances. Yet, they also contain a substance named phytates. This substance blocks your body from being able to absorb the calcium provided by the beans. The only way to lower the level of phytate is to soak them in water for a few hours and rinse. Followed by, cooking the beans in freshwater.

6. Foods with excess vitamin A 

Consuming foods that contain a high level of vitamin A can actually weaken the density of your bones. When you consume high levels of vitamin A the body stores the vitamin A in your body. This is due to a form of vitamin called preformed vitamin A. This specific form comes from animals such as liver, eggs, and milk. Also, it usually comes from a dietary supplement or foods fortified such as acetate or palmitate. Using bone density supplements might be a way to prevent osteoporosis triggers. One option, use an osteoporosis Evinity medicine coupon to get a great solution to weakened bones.

7. Caffeine

For most people consumption of coffee is important for them to get through a busy day. Coffee can be part of a healthy diet in moderation. Consuming too much coffee can decrease the absorption of calcium in the body. The National Osteoporosis Foundation recommends consuming no more than three cups of coffee, or other caffeinated beverages per day. A great alternative is herbal teas, which usually don’t contain caffeine.