Altering your lifestyle to include healthy eating habits and a regular exercise regime will help you in the long run. Moreover, if you find someone you admire and has attained similar goals, it will reinforce your motivation to stick to your aim. Usually, people look up to their favorite celebrity who underwent a similar journey, so they can relate to their story. However, with the rise of social media, people have a more intimate exposure to their favorite star’s life. This influence is so deep-set that people often try imitating the celebrity’s way of life. It also involves following the diet fads that the celebrities practice. Though most of these diet plans work, you need to take these with a pinch of salt. Take a look at the top 10 diets followed by celebrities that have proven effective in helping the celebs attain their dream body. The Master Cleanse This is an extreme form of diet and can be adhered to only for a short period of time. Celebrities like Beyonce and Jared Leto used this diet to lose weight. This diet consists of consuming a cocktail made of lemon juice, cayenne pepper, maple syrup, and water, and you’ll have to consume it for the next 10 days.

While health issues are intermittent, most people are constantly in the crutches of issues regarding their weight. Individuals preoccupied with losing weight often tend to get swayed by various diet trends popularized by celebrities or other social media influencers. Though these diets can help one lose weight, most of them are detrimental to a person’s health. So, it is essential that you follow a diet that helps you attain your weight loss goals in a healthy manner. One such diet that has become immensely popular due to its effectiveness is the ketogenic or keto diet. The keto diet is a unique diet plan that is low-carb, and high in fat, helping you lose weight and improve overall health. Here are certain essential things you should know about the keto diet. What is the keto diet? The keto diet involves consuming fewer carbohydrates, more fats, and limited proteins. On a certain level, the keto diet is similar to the Atkins and other low-carb diets. It dramatically reduces your carb intake and replaces it with fats. Doing so puts the body into a metabolic state called ketosis. In the ketosis process, the body starts burning fat for energy, turning it into ketones in the liver, which supply energy for the brain.

In the 1960s, people in Italy and Greece followed a diet that completely focused on healthy eating. These people were healthier, had a low risk of developing lifestyle-related diseases, and the chances of premature death were also low. The Mediterranean diet is based on these principles and is a boon to people who want to lose weight while eating healthy and tasty food. The Mediterranean diet includes a balanced mix of carbs, proteins, good fat, fruits, and vegetables in fixed portions. Mentioned in this article are some of the details of the Mediterranean diet. The key elements of the Mediterranean diet Consuming plant-based foods is one of the primary elements of the Mediterranean diet. This includes whole grains, legumes, fruits, vegetables, and nuts. Replacing salt with herbs and spices to flavor the foods. Replacing unhealthy fats like butter with plant-based oils like olive and canola oil. Including fish and chicken twice a week in your meal. Limiting the consumption of red meat as much as possible, and stopping it completely also helps. Drinking red wine, but in moderation. Being physically fit by practicing at least one form of physical exercise. Fruits, vegetables, whole grains, legumes, and nuts The typical Greek diet includes an average of nine servings of fruits and vegetables that are rich in antioxidants.

The Whole30 program takes place over a period of just 30 days, however, it’s an exceptionally prohibitive 30 days. You’re encouraged to eat genuine, entire nourishments, including bunches of veggies, while cutting out things like sugar, grains, and dairy. What is Whole30 Diet? Whole30 diet is anything but an eating routine, a weight reduction plan or convenient solution—it’s advertised and intended to completely change you by wiping out desires, balancing hormones, relieving stomach related problems, enhancing restorative conditions, and boosting vitality and safe capacity. The hypothesis behind it is that a wide range of physical and emotional well-being issues—extending from skin break out to discouragement to sensitivities, so a proper diet works wonders on your body. The Whole30 program is just for 30 days, however, it’s an exceptionally prohibitive 30 days. You’re encouraged to eat genuine, entire nourishments, including bunches of veggies, while cutting out things like sugar, grains, and dairy. Several things you don’t need to stress over on the Whole30 plan are tallying calories and gauging or estimating yourself. Indeed, the arrangement makes sure that you eat healthy but tasty food with good benefits. What amount does Whole30 diet cost? All produce and meats can be included—particularly in the event that you select the “best” choices on the Whole30 test basic need requirements.

Prostate cancer is the second most occurring cancer in men. While regular prostate screenings with your medical professional can be helpful in prevention, it is also important to take good overall care of your health in order to provide prostate support. While is still not clear what causes prostate cancer, things such as age, race, family history, and obesity can all be risk factors. Common symptoms include trouble urinating, blood in semen, and bone pain to name a few. Here are some foods to include in your diet each day to support your prostate health: 1. Tomatoes Lycopene is a highly powerful antioxidant found in tomatoes. Studies have shown that lycopene may be helpful in slowing cell damage and cancer cell production. Include tomatoes in your salad or add to your main course to eat more tomatoes. Here are some great tomato dishes to try: pasta with fresh tomatoes tomato and onion salad avocado toast with sliced tomato 2. Green tea By replacing your morning coffee with green tea, you can be doing so much for your health. The benefits of green tea go beyond your prostate support and include preventing cancer, improving brain function, burning fat, and lowering your risk of infection.