Cancer is a deadly disease that will impact nearly 130 million Americans at some point during their life. In fact, most people have been affected by cancer in some form or another. While there isn’t a proven cure for cancer, there are certain lifestyle changes you can make to reduce your risk of developing this disease. While family history and genes do predispose individuals to certain types of cancer, studies show that reducing certain environmental factors as well as eliminating cancer-causing foods from their diet may have positive effects. The following list will reveal specific cancer-causing foods: 1. Sugar Refined sugar is a substance that might as well not exist. This particular flavoring always gets a bad name when it comes to health. Sugar not only rots teeth, causes obesity, and increases a person’s chances for diabetes⁠—it can also cause cancer. Sugar triggers an insulin response within the body. Insulin hormone is produced in the pancreas to allow your body to turn sugar (glucose) from carbohydrates into energy. Yet when insulin levels become to high (i.e., type 2 diabetes), studies show the chances of unnatural cell division (which causes cancer to form) takes place. This is why individuals suffering from diabetes also have an increased chance of developing cancer.

For patients with asthma, dietary choices can make a big impact on the frequency of ashtmatic attacks and symptoms. For instance, while food doesn’t necessarily spur an asthma attack, food allergies (or intolerances) and asthma often go hand in hand, and symptoms of food allergies can often mimic asthma symptoms. Much research shows that a diet rich in processed foods can often worsen asthmatic symptoms Whereas a balanced diet rich in fresh fruits, vegetables, complex carbohydrates, and lean proteins is often linked to a decrease in asthma symptoms. Here are a few specific proteins foods that may help manage asthma: 1. Foods high in magnesium According to research from the American Journal of Epidemiology low levels of magnesium are often linked to asthma, particularly in child patients. Yet the same research shows that patients who implemented dark chocolate, salmon, spinach, pumpkin seeds, Swiss chard, and other magnesium-rich foods into their diets showed significant improvement in asthma symptoms.   2. Sources of vitamin D Eggs, fortified milk and orange juice, and salmon are all great sources of vitamin D that have been shown to decrease the frequency of asthmatic attacks, and symptoms including shortness of breath or wheezing, coughing and chest tightness.

It may be very tempting to feed your cats human food because they are begging for it. Many cat owners do not recognize that feeding human foods to cats can actually negatively affect their health. While some foods may not affect cats as much as others there are some foods that should always be avoided because they cause pet allergies, obesity, digestive issues, and feline toxicity. Here are the top foods that should never be given to cats: 1. Grapes and raisins Grapes and raisins should never be given to a cat because they can cause severe health problems and even possible death. When a grape or raisin is ingested by your cat they will often start to vomit within about twelve hours. They may experience severe vomiting, hyperactivity, and even kidney failure. If your cat does have a bad reaction to consuming grapes and raisins the kidney failure could result in death. 2. Onions and garlic The amount of onion and garlic that you cat consume can affect the results that your cat may experience. Consuming a very small amount or even a small amount can damage your cat’s red blood cell count and cause anemia. When your cat consumes a large amount of either of these foods they may experience death due to poisoning.

Most people try to keep their dogs to their canine diets; however, some do allow their pets to eat the odd human morsel. If you like to give human food to your dog, ensure that it is safe for the digestive system and overall health of your canine. It’s always wise to consult with your vet to avoid any emergency situations of vomiting, diarrhea, kidney damage, and dog toxicity. Below is a list of human foods that are fit for your dog: 1. Bread This may sound weird and strange, but yes dogs can eat bread. You can give your dog small amounts of bread; however, you should ensure that the bread has no spices. Bread has no side effect on your dog, and it does not have any nutritional value. Though bread can act as a carbohydrate supplement alongside calories, thereby giving your energy. Ensure that you give your dog homemade bread rather than manufactured ones. This is because manufactured slices of bread contain various preservatives that can cause health complications in your dog. 2. Cheese Cheese is a good snack for dogs, just like it is for humans. You can give your dog an average quantity of cheese.

During shortness of breath, it becomes difficult to inhale the oxygen your body needs. Some common breathing problems include asthma, COPD, and allergies. Asthma is caused by airways inflammation, leading to shortness of breath and wheezing. Pollutants, infections, and allergic reactions trigger an asthma attack. COPD is an umbrella term for several respiratory diseases related to breathlessness.  Below are the five worst foods for your lungs to avoid if you suffer from breathing problems: 1. Carbonated beverages Drinking fizzy drinks such as soda, sparkling wine, and alcohol increase the risk of respiratory illnesses such as allergies and asthma symptoms. People with respiratory problems require more energy to breathe. Carbonated drinks make breathing difficult due to the extra gas that creeps into the lungs. Carbonated beverages cause bloating that further put pressure on the lungs leading to breathing difficulties. Instead of soda, hydrate with water 2. Dairy products While milk is rich in calcium, dairy products can trigger respiratory illnesses for those who have asthma. Casomorphin is a breakdown product of dairy products that increase mucus in the intestines. During flare-ups, those with respiratory diseases experience an increase in mucus.The mucus gradually build up in the lungs making breathing difficult. Allergy to dairy products can trigger asthma symptoms.