Chronic obstructive pulmonary disease, known as COPD, is a group of irreversible lung conditions characterized by obstructed airflow, chest discomfort, thick and excessive mucus production, cough, wheezing, fatigue, and increased risk of respiratory infections. Although environmental and genetic factors are among the causes, sufferers have the ability to control some signs (observable by others) and symptoms (what you yourself experience) by avoiding certain foods and beverages: 1. Excessive salt High sodium intake makes the body retain fluids. Your heart has to pump harder to carry the extra weight and consequently your blood pressure rises. Your ankles may swell, which in turn makes walking and other exercise more difficult, so physical activity becomes uncomfortable. You become more and more short of breath, perpetuating the cycle. Excessive salt intake is common in the western diet because sodium acts as a preservative and flavor enhancer for so many foods 2. Cured meats Processed products such as baloney, hot dogs, ham, and sausage have been eaten daily by many people for decades. Cured meats are used extensively in popular dishes such as pizza and soups. They not only contain high amounts of salt but also fat, contributing to internal abdominal fat and interfering with the lungs’ ability to expand.

Pulmonary artery hypertension is a condition that is characterized by increased pressure in the arteries of the lung. This can lead to a variety of symptoms, such as shortness of breath and chest pain. It can also cause fluid overload, congestive heart failure, and permanent damage to the lungs. In most cases, pulmonary artery hypertension (PAH) is linked with an underlying disease or condition. The majority of these have been associated with pregnancy or taking certain medications.  Pulmonary arteries hypertension treatment has two main kinds of treatment, anticoagulants (such as warfarin and heparin) and vasodilators. Anticoagulants are used to reduce the blood’s ability to clot, while vasodilators are used to reduce the resistance of the lung’s arteries. The following is a list of superfoods that can help with pulmonary arterial hypertension 1. Citrus Fruits  Citrus fruits help with pulmonary arterial hypertension. One study showed that their combined effect was more potent than ascorbic acid alone. The fruits themselves have high levels of vitamin C and flavonoids as well as having a low glycemic load. Vitamin C is an antioxidant that can help remove free radicals from the body, while flavonoids have anti-inflammatory and anticoagulant effects on the body. Low-glycemic foods are foods that don’t cause a spike in blood sugar, making them beneficial for people with diabetes or people looking to lose weight 2.

Everyone has a favorite face lotion or treatment, but great skin begins with internal nourishment. Eat a more balanced diet, focusing on the superfoods we’ve gathered for you, and nourish your skin with the necessary nutrients to aid with elasticity, anti-aging, and protection from sun damage. This article looks at seven superfoods for keeping your skin healthy, minimizing the appearance of fine lines and wrinkles, and keeping your skin blemish-free: 1. Green tea Green tea can be consumed or used topically to the face as a refreshing setting spray. This herbal concoction offers several anti-aging, acne, and oily skin advantages. Green tea contains anti-inflammatory effects as well. This is due to the tea’s high polyphenol content. The anti-inflammatory effects of tea can help decrease skin irritation, redness, and edema. Applying the tea to your skin might also help to relieve small wounds and burns. 2. Brazil nuts It enhances skin suppleness and eliminates redness and irritation. Brazil nuts contain soothing qualities that help to soothe the skin and drain out free radicals that cause it to break out. It clears the skin and makes it smooth and beautiful. It also helps to prevent the early indications of aging. 3. Fatty fish Fatty fish is high in nutrients and contains a variety of skin-beneficial elements, including omega-3 fatty acids, selenium, zinc, vitamins A and D, and protein.