Most people regard breakfast as the most important meal of the day. And it certainly is! Breakfast is the first thing you eat after a night of fasting overnight. Moreover, consuming a healthy breakfast gives you the energy kick you need to start your day while providing adequate focus and alertness to last until lunchtime. Here are some top energizing breakfast options: 1. Protein snack bars Consuming a breakfast that is high in protein will give you the energy you need to start you off. These snack bars contain healthy fats (in healthy oils and nut butters) and fiber (in seeds and whole grains), which makes the meal balanced and complete. Additionally, peanut butter is very beneficial. It thus becomes a very important breakfast meal that can keep you satiated until your lunch break. 2. Oatmeal Eat a bowl of oatmeal for breakfast and enjoy the comforting nutritional benefits. Porridge contains fibre, which helps in digestion and healthy bowel movements. This makes it a good meal, especially if you are having constipation or regulation issues. Consuming your oats topped with healthy fats (i.e., nuts and seeds) and fresh berries every morning to help aid energy and digestion. Moreover, oats are an excellent option for weight management while also reducing the risk of heart disease and keeping blood sugars stable.

Schizophrenia is an extreme mental disorder where affected individuals view reality in an abnormal way. Schizophrenia can manifest in a combination of delusions, hallucinations, and excessive disordered behavior and thinking. Although there is no treatment for Schizophrenia, the condition can be managed through diet. There is no known cause for Schizophrenia. Risk factors include a family history of the condition, pregnancy, and birth complications among others. While no same treatment for schizophrenia works for every patient; the condition is often managed using a combination of doctor-prescribed therapies, medications (i.e., drugs like Inveg Sustena or Capita for schizophrenia), and lifestyle and dietary changes, such as the following foods used to help manage schizophrenia: 1. Fresh fruits and berries A lot of research and studies on schizophrenia suggest that people suffering from the condition lack adequate fiber in their bodies. Fresh fruits and berries are some of the best sources of fiber and any person suffering from the condition can greatly benefit from taking them. Fiber is important because it assists in lowering “bad” cholesterol as well as aiding digestion. Diets rich in fiber are likely to lower the chances of developing health complications for individuals suffering from schizophrenia. 2. Sweet potatoes Sweet potatoes are also known as the best food for managing schizophrenia.

In a world where convenience is taking over parents need to understand what kids snacks that are healthy and what choices at the grocery store should be avoided. Advertisements for Sports Drinks, Soda, Packaged Pre-Prepared Lunches, fruit snacks, energy bars, sweetened applesauce and sugary cereals surround children’s programming. But should these items really be part of a well-rounded kid’s diet? The answer is no. Here are a few unhealthy kids’ snacks to avoid: 1. Sugary cereal Kids are less metabolically productive than grown-ups, which means they consume or use up their energy more rapidly than adults. While parents eat three 3 meals daily with some light nibbling, kids require more calories, and meals or snacks are required more frequently to keep up those rich energy levels that all parents appreciate. Beginning your day with sugary cereals will almost always result in a crash later that morning as the cereal will create a quick spike in insulin levels. And the amount of fiber and vitamins included in cereal just doesn’t provide any positive nutritional aspect to any diet. 2. Yogurt Fruit on the bottom yogurt is a popular snack for kids. But after a quick look at the nutrition fact parents will find that the fat and fructose/sugar content is overwhelming.

Each year, millions of Americans suffer from osteoporosis disease. They experience weakened bones from the decrease in bone density. Often the disease may be caused by lack of certain hormones, nutritional deficiency, or being underweight which may all quicken the rate of bone loss. While eating certain foods can improve bone density, avoiding certain foods may also help reduce the risk of osteoporosis. Using bone density supplements can also be a way to jump-start a healthier skeleton. Here are seven foods that may be triggering osteoporosis: 1. Nightshade vegetables Some types of vegetables are bad for bone health. Nightshade vegetables can result in bone inflammation that can weaken bones. Over time, it can develop into osteoporosis. Vegetables such as tomatoes, peppers, mushrooms, and eggplants are often the most common cause of bone inflammation. 2. Wheat bran A healthy diet often contains wheat bran. It is packed full of protein and fiber. Also, it contains helpful antioxidants. A diet rich in this item can be a way to combat cardiovascular disease. Also, it can be a deterrent to certain cancers. While considered very nutritious, it can decrease the absorption of calcium from the foods you consume. 3. High-salt foods Often processed foods contain a high amount of salt.

A staple of the modern kitchen is the refrigerator. In most cases, refrigeration is important in preserving the freshness of your food. Keeping certain foods chilled can widen the window for taste, preservation, and prevent the growth of harmful bacteria. Not all food, however, needs to be refrigerated. And we could all use more space in our big metal boxes.  Here are six common foods that don’t require refrigeration 1. Avocadoes Avocados aren’t cheap. So, when you bring them home your first instinct might be to place them in your refrigerator to keep them fresh, but this just may keep you from enjoying them at all. If avocados aren’t ripe before they are put in the refrigerator, the cold will prevent them ever ripening. Anything too cold will prevent the release of ethylene gas, which triggers the ripening process 2. Bananas Bananas are in a very similar situation as avocados in that they produce ethylene gas, which helps them to ripen. Not only will the cold halt the ripening, but it will also cause a chemical reaction that turns the peels black. While this isn’t harmful, it’s very visually unappealing. Refrigeration won’t save a banana bunch once they’ve gone brown, either.