Chronic obstructive pulmonary disease, known as COPD, is a group of irreversible lung conditions characterized by obstructed airflow, chest discomfort, thick and excessive mucus production, cough, wheezing, fatigue, and increased risk of respiratory infections. Although environmental and genetic factors are among the causes, sufferers have the ability to control some signs (observable by others) and symptoms (what you yourself experience) by avoiding certain foods and beverages:

1. Excessive salt
High sodium intake makes the body retain fluids. Your heart has to pump harder to carry the extra weight and consequently your blood pressure rises. Your ankles may swell, which in turn makes walking and other exercise more difficult, so physical activity becomes uncomfortable. You become more and more short of breath, perpetuating the cycle. Excessive salt intake is common in the western diet because sodium acts as a preservative and flavor enhancer for so many foods

2. Cured meats
Processed products such as baloney, hot dogs, ham, and sausage have been eaten daily by many people for decades. Cured meats are used extensively in popular dishes such as pizza and soups. They not only contain high amounts of salt but also fat, contributing to internal abdominal fat and interfering with the lungs’ ability to expand. In addition, studies indicate that the added nitrate preservatives worsen COPD problems

3. Dairy products
People with COPD that are allergic or sensitive to lactose, the kind of sugar found in milk, know that their bodies react with uncomfortable abdominal distension. Medical studies have also determined that the often-repeated warning that “milk makes mucus worse” is valid although the mechanism is not yet understood. For years, professional singers have reported avoiding dairy products to keep their voice boxes and airways clear of mucus

4. Carbonated beverages
Most common sodas have a high sugar content, empty calories that actively contribute to the obesity epidemic. More significantly, even calorie-free carbonated beverages are infused with carbon dioxide bubbles that lead to bloating of the stomach, pushing up against the diaphragm and causing a feeling of fullness and chest tightness

5. Acidic foods and drinks
Although your stomach contains strong acids for digestion, the ring of muscle where the stomach meets the esophagus is designed to keep you from regurgitating. When the valve can’t effectively contain all of the stomach contents, heartburn results. People with COPD often find that heartburn worsens their symptoms. Limiting acidic foods and drinks containing tomatoes, citrus, and hot spices is a beneficial practice to promote easier breathing

Regular visits with a trusted healthcare provider will provide you with a professional medical plan tailored to your changing needs. Never forget how much power you yourself have to choose the best and avoid the worst in your daily self-care by avoiding certain foods and drinks.