There are many people in the world who eat a healthy diet but still suffer from excessive sweating (or hyperhidrosis) and body odor. Not only is it uncomfortable but sweating and body odor can become quite embarrassing. There are many things that a person can do to avoid this kind of embarrassment. Things like using certain deodorants and avoiding certain foods can help avoid excessive sweating and body odor:

1. Coffee and soup

A healthy diet in any person’s life is of course ideal, but having a healthy diet and also avoiding certain foods can help combat excessive sweating and odor. Hot soups and caffeine (like hot coffee) can trick your body into thinking it is hot and therefore leading to excessive sweat. This has to do with part of your brain that sends signals to your nervous system and tells it the same thing it would on a 90 degree Fahrenheit day. By avoiding hot soup and caffeine you can essentially avoid sweating and body odor.

2. Dairy and bread

High-fat milk and white bread can also be a culprit in producing sweat and odor. The reason this happens is fats and carbohydrates can take longer in your body to metabolize. This will be dependent on the enzymes a person has and their genetic makeup. If a person’s body can break down enzymes quicker, it is less likely that dairy and white bread will cause sweat and body odor. Otherwise, the body will start pushing these things out through their glands.

3. Spices

There are some definite spices that can cause sweat and odor. Garlic in fact, can linger in your glands for days so no matter how many showers you take, the smell can still be there. Hot peppers can also have a lot to do with sweat and body odor. There is a chemical called capsaicin that is found in peppers. This chemical will trigger nerve receptors in your mouth and in turn trick your body into thinking it is hot. This will cause sweat and can potentially cause body odor.

There are plenty of causes of excessive sweat and body odor. To avoid both, avoid diets that contain certain coffees, soups, dairy, carbohydrates and spices can be necessary. It is also important to use a good deodorant to help fight sweat and odors in the meantime.

Many people know that using deodorant to help with sweat and odor can help quite a bit when it comes to avoiding these things from happening. However, there are some deodorants that will help the situation and some that won’t do much of anything. When picking out a deodorant for sweat and odor it is important to pick out an antiperspirant instead of just a deodorant. Antiperspirants will help stop the sweat from happening which in turn will help avoid body odor. The best deodorant for sweat and odor will also contain 0 percent aluminum. Aluminum has been linked to many health issues including cancer. The best deodorant for sweat and odor will also ideally be fragrance free. Fragrances are not necessarily bad for your skin, but a lot of them will irritate your skin causing more problems than you started with.