If you are having problems getting and maintaining an erection, you might have Erectile dysfunction (ED) which is commonly called impotence. If ED last more than a few weeks, your doctor will likely to diagnose you with the condition. There are many causes of erectile dysfunction. Some are physical, and some are mental. Some physical causes include high blood pressure, high cholesterol, diabetes and obesity and some psychological causes include anxiety, depression and relationship problems.

You also can have a combination of physical and mental issues. Erectile dysfunction causes and number of symptoms and they are problems getting an erection, problem keeping an erection and reduce sexual desire. Luckily, there are natural treatments for ED to help:

1. Diet
Food such as coca and pistachios are a few of the foods than help with ED.

2. Exercising
A daily routine of exercise can help you lose weight, reduce stress and increase blood flow.

3. Limit drugs and alcohol
Drinking and drugs can worsen erectile dysfunction, and they can cause long-term health conditions.

4. Lose weight
Obesity can cause or worsen symptoms of ED.

5. Smoking
If you smoke, you should quit or try some nicotine replacement.

6. Supplements
Men can choose from a number of natural supplement to help treat erectile dysfunction, but studies show that they prefer natural treatments. Researchers have found that some natural options can improve erectile dysfunction symptoms. Many natural remedies for ED include those comes from herbs and plants:

• Panax Ginseng, which is called the herbal Viagra, helps Erectile dysfunction. It contains one element that has action at the cellular level to improve erection. The action of Panax ginseng is effective for people with high lipids in their metabolic syndrome and blood. The herb improves lung functions and blood flow. It also has anti-inflammatory action.
• Rhodiola Rosea: A small study has shown that Rhodiola may be helpful. The study showed men experienced substantially improved sexual function, improve energy and reduce fatigue.
• DHEA: Adrenal glands produce dehydroepiandrosterone (DHEA), which is a natural hormone. It is important because it can be converted to both testosterone and estrogen in your body. DHEA is an option for the treatment of erectile dysfunction in men with diabetes. Hormonal issues and diabetes complications interfere with blood flow to organs.
• L-arginine produces Nitric oxide, which is vital in helping to relax blood vessels to facilitate erection and is vital for healthy sexual arousal. L-arginine in large dose helps to open blood vessels wider and this increase blood flow to the penis. Side effects: L-arginine side effect may include cramps, diarrhoea, and nausea. Viagra should not be used with L-arginine.

7. Acupuncture
Acupuncture is used to treat erectile dysfunction. The procedure can improve the quality of the erection and restores sexual activity.

8. Yohimbe
Yohimbe has shown some positive effects on sexual performance. This supplement comes from the bark of the African Yohimbe tree. Side effects: Studies shows that Yohimbe is linked to numerous side effects. Some include increased blood pressure, irregular heartbeat, tremors and anxiety.

9. Propionyl-L-carnitine
Studies show that if you combine Viagra with Propionyl-L- carnitine could improve erectile function. Side Effects: Propionyl-L-carnitine is safe when used under the supervision of a doctor.