Altering your lifestyle to include healthy eating habits and a regular exercise regime will help you in the long run. Moreover, if you find someone you admire and has attained similar goals, it will reinforce your motivation to stick to your aim. Usually, people look up to their favorite celebrity who underwent a similar journey, so they can relate to their story. However, with the rise of social media, people have a more intimate exposure to their favorite star’s life. This influence is so deep-set that people often try imitating the celebrity’s way of life. It also involves following the diet fads that the celebrities practice. Though most of these diet plans work, you need to take these with a pinch of salt.

Take a look at the top 10 diets followed by celebrities that have proven effective in helping the celebs attain their dream body.

The Master Cleanse
This is an extreme form of diet and can be adhered to only for a short period of time. Celebrities like Beyonce and Jared Leto used this diet to lose weight. This diet consists of consuming a cocktail made of lemon juice, cayenne pepper, maple syrup, and water, and you’ll have to consume it for the next 10 days. The celebs claimed that this concoction helped them detox but nutritionists have a different opinion about the same.

The alkaline diet
Celebrities like Victoria Beckham and Kate Hudson had formerly tried this diet. The Alkaline diet involves consuming foods that will balance your pH levels and avoid certain diseases triggered by high acidity in the blood.

The paleo diet
Following the paleo diet will require you to consume only those foods that were available for human consumption millions of years ago. This implies that all processed foods are prohibited. Jessica Biel and Jack Osbourne are ardent followers of this diet.

Intermittent fasting
This is one technique that has been gaining immense popularity. This form of dieting involves periods of eating and fasting. You have to fast for 16 hours and eat for 8 hours per day. Intermittent fasting technique was used by Hugh Jackman to prepare for his movie X-Men.

The 5-Factor Diet
This is one of the top 10 diets that celebrities abide by. According to this diet, your meal should contain only five components, namely, protein, fiber, fat, complex carb, and fluids. People following this diet are allowed five meals per day with just five ingredients each. Celebrities like Rihanna, Lady Gaga, and Megan Fox follow this regime.

The Dukan diet
Pippa Middleton popularized this diet. It consists of meals that are high in protein and low in carbs. Also, there are four phases of the diet, where the first two focus on weight loss and the last two are meant to help you maintain the weight.

The South Beach diet
This is one of the top 10 diets followed by celebs and had created a furor when it was first practiced. This diet involves choosing the perfect carbs and fats to consume rather than slashing them completely from your diet.

The raw diet
Woody Harrelson and Demi Moore stand by the raw diet, where you have to consume foods that are unrefined, unpasteurized, and not heated above 104-118 degrees. Moreover, these foods should be prepared by juicing, blending, soaking, or dehydration. You can even consume unprocessed dairy and raw eggs.

The plant-based diet
This diet has been followed by the likes of Ariana Grande and Natalie Portman and involves consuming only plant-based foods. Your meals would be primarily composed of vegetables, fruits, seeds, and whole grains.

The keto diet
Halle Berry, Kim Kardashian, and Gwyneth Paltrow swear by the effectiveness of the keto diet. According to this diet plan, 75 percent of your food should be fats, 20 percent protein, and 5 percent carbs. The aim of this diet is to condition the body to enter the state of ketosis, where it burns fat for fuel instead of carbs.