Most people regard breakfast as the most important meal of the day. And it certainly is! Breakfast is the first thing you eat after a night of fasting overnight. Moreover, consuming a healthy breakfast gives you the energy kick you need to start your day while providing adequate focus and alertness to last until lunchtime. Here are some top energizing breakfast options:

1. Protein snack bars

Consuming a breakfast that is high in protein will give you the energy you need to start you off. These snack bars contain healthy fats (in healthy oils and nut butters) and fiber (in seeds and whole grains), which makes the meal balanced and complete. Additionally, peanut butter is very beneficial. It thus becomes a very important breakfast meal that can keep you satiated until your lunch break.

2. Oatmeal

Eat a bowl of oatmeal for breakfast and enjoy the comforting nutritional benefits. Porridge contains fibre, which helps in digestion and healthy bowel movements. This makes it a good meal, especially if you are having constipation or regulation issues. Consuming your oats topped with healthy fats (i.e., nuts and seeds) and fresh berries every morning to help aid energy and digestion. Moreover, oats are an excellent option for weight management while also reducing the risk of heart disease and keeping blood sugars stable.

3. Almond butter on toast

After toasting some whole grain bread or pita, spread some almond butter and drizzle with a touch of honey or real maple syrup. This meal is an excellent energy booster because it contains real sugars and healthy fats. Nut butters (i.e., almond, macadamia, peanut, or hazelnut) also keeps your appetite satisfied for much longer.

4. Eggs

When you start your day with a few hard boiled eggs, you will have enough energy to tackle the morning. Eggs are not only rich in protein; the yolk contains vitamin D, E and B12, and additional selenium, nutrients that add so many benefits to the body. Moreover, a single egg is a complete meal because it is a high source of protein, healthy fats, and minimal carbs.

5. Greek yogurt and berries

A breakfast that consists of protein rich Greek yogurt and fresh berries is not only delicious but also healthy because it contains antioxidants, fibre, tons of protein, and it is low in calories, which helps maintain a healthy weight.

6. Chia breakfast pudding

Chia seeds make a healthy breakfast pudding that’s creamy, satisfying, and loaded with protein, omega-3s and fibre. You can mix chia seeds with plant based milk or yogurt, fresh fruit, or berries and let it sit in the fridge overnight. In the morning you’ll awake to an energy-packed nutrient-rich breakfast that will start your day off right.

Starting your day with a Columbian K-cup coffee is essential, but so is beginning your day with a healthy energizing breakfast!